8 Week Training and Nutrition Program

This Program Includes:

• Daily Exercises with Videos: [Instant Download] This is a detailed fitness program which teaches you how to sculpt and tone your entire body. Complete body workouts with videos. (see example picture, gym required for most exercises)
• Nutrition Plan: [Instant Download] Simple Macronutrient guide that encourages you to learn the amount of Proteins/Carbs/Fats your body needs. Following this guide, you can choose to lose weight or build muscle.
• Online Support: One-on-one personalized support, via email.

**IMPORTANT**  DOWNLOAD: This product is an instant download. Your Fitness Program, Diet Program and Rules will INSTANTLY DOWNLOAD upon purchase completion. Please save your program in a safe place or print it. Once purchased, the download link will expire in 60 days.

iPhone users: The best way to view this program is to download, open and save in the iBOOKS APP. This guarantees quick access when you are at the gym.

Android Users: Save and open in PDF

Computer Users: Download and save.